Junk in = Junk out

Or in other words:

What you put into your body counts for a lot more than you might think. Your body uses the raw materials from your diet to perform every bodily function there is, including Healing, Fighting Infection, Growth, Reproduction, Sensation, Digestion, Movement, Gene Regulation and so on.

We require the right quantity, but also the right quality of those materials to help us complete these functions effectively. When we do not provide our bodies with the right quality or quantity of vital nutrients then disease ultimately sets in. 

Take building a house for example. You could scrimp on materials and use card board boxes if you wished, but it wouldn't be the sturdiest of dwellings. Build it out of concrete and steel and you've got something to stand back and be proud of. 

The materials you body requires for health includes; clean water, fruits, vegetables, minerals, vitamins, antioxidants, live enzymes/probiotics, healthy fats, plenty of plant based proteins, minimal animal protein and a healthy amount of complex carbohydrate.

Does your diet sound anything like this?   

Eating for health involves eating natural food in a natural way. Ask yourself - 'would our ancestors have foraged for a loaf of bread, a block of cheese and a bag of monster munch? Probably not. 

Instead they would have eaten foods congruent with their bodies, hand picked from nature. Of course the diet I am referring to is known as the Paleo Diet or the Innate Diet.

Here are some great recipes: http://www.elanaspantry.com/paleo-diet-recipes/

So, if you want to eat right then eat more like a caveman; Natural, non-processed, non-toxic and completely organic food.

Back to Wellness Chiropractic Ltd

Eastbourne

www.backtowellness.co.uk